janvier 1, 2026/
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Listening to the subtle language of your body Your body is always speaking Your body is always speaking through subtle...
I’m Malika, Functional & Integrative Nutrition Coach. I help women understand their bodies, eliminate chronic fatigue, and restore vitality without restrictive diets or quick fixes.
Together, we uncover the real root causes of your health struggles and create a simple, personalised plan that actually works.
I’m Malika, Functional & Integrative Nutrition Coach. I help women understand their bodies, eliminate chronic fatigue, and restore vitality without restrictive diets or quick fixes.
Together, we uncover the real root causes of your health struggles and create a simple, personalised plan that actually works.
I don’t believe in quick fixes or restrictive diets. Instead, we work together to
What's really causing your symptoms?
Gut health, hormones, inflammation, nutrient deficiencies
Nutrition and lifestyle that fits YOUR body and life
Simple changes that stick, not temporary fixes
Empower your workplace, school, or community with practical nutrition knowledge and actionable wellness strategies. Interactive workshops designed to boost energy, focus, and wellbeing for everyone.
Tired of guessing what your body needs? I help women restore energy, balance hormones, and heal their gut by addressing root causes—not just symptoms. Choose a 90-minute Intensive Session or my 4-Week Program for lasting results.
Reconnect, recharge, and nourish from within. Our retreats immerse you in functional nutrition, gentle movement, and practical workshops. Whether it’s a weekend retreat or wellness day, you’ll leave feeling revitalised and equipped with tools to maintain balance in everyday life.
I don’t believe in quick fixes or one-size-fits-all plans. My approach is rooted in functional and integrative nutrition. We work together to uncover the root causes of your symptoms, not just mask them.
This is a calm, judgment-free space where you’ll feel heard, supported, and empowered. Everything is tailored to your unique body and life, with sustainable habits that fit into your real world, no perfection required, no restrictive plans, just practical guidance that helps you thrive.
Monthly follow-ups with Malika are of outstanding quality. She was able to identify essential points that I hadn’t noticed and guided me toward a more suitable diet, without any frustration or deprivation. Her explanations are clear, and she takes the time to answer every question. It is a professional, caring, and truly helpful coaching experience. A huge thank you for your professionalism and your listening ear.
Thanks again, and go for it with your eyes closed!!
Malika has been an incredible support for me. She truly listened to my needs and expectations. Over the years, I tried many diets without really understanding my body, and Malika explains with clarity how our bodies respond physically, emotionally, and mentally. This is not just a nutritional reset, it’s a real awakening. Thank you for your guidance, your patience, and above all, your kindness.
I contacted Malika Maza for support for myself and my children following health challenges. Alongside a comprehensive 1.5-hour consultation, she carefully analysed our blood test results to help identify the root causes of our imbalances.
Since beginning the support, we feel much better, both physically and emotionally. The results have been very positive and have truly changed our lives.
I highly recommend her. Thank you for your patience, care, and dedication.
You deserve to feel energised, balanced, and vibrant every day.
Let’s work together to uncover what your body needs and create a plan that actually works for you.
Real talk about nutrition, hormones, gut health, and energy. Evidence-based insights and practical tips to help you feel your best, naturally and sustainably.
Listening to the subtle language of your body Your body is always speaking Your body is always speaking through subtle...
Simple, gentle support for energy, mood, and balance When life feels full… Sometimes too full Sometimes life feels full… too...
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I work online, allowing you to receive personalized support wherever you are. This makes it easier to take care of yourself while balancing work, family, and a busy daily life.
Many women notice positive changes as early as the first week, such as increased energy, better digestion, or feeling more in control of their eating. These early wins create momentum for lasting results.
Absolutely not. There is no strict diet. The goal is to gently rebalance your eating habits and help you build a healthy, sustainable routine you can enjoy every day. Your plan is fully personalized to fit your lifestyle and family life, with flexible, nourishing choices that support you long term.
That’s completely okay. You don’t need to have it all figured out. I’m here to guide, support, and accompany you step by step. All you need to do is take the first step—let’s begin together.
